Restorative Yoga and Meditation for Mental and Emotional Wellbeing. Help people remember their natural state, to realize calmness and peace. Ancient Yogic practices done in our modern day cultivate personal awareness, show us how to be good people and expand our spiritual potential through relaxation. Emphasis is placed on wellness; compassionate self-care; healthy, purposeful, conscious living and personal Yoga and meditation practices.

Yoga and Yoga Nidra Programs. Difficulty with worry; unproductive rumination and fretting; fear of being out of control; panic problems related to fear and apprehension; a sense of being completely overwhelmed. Problems with mood swings; lack of energy; feeling stuck or without purpose in life. Difficulty dealing with overwhelming emotions; too much or not enough energy; irritability and sadness. Currently, a member of the Berks.

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Take charge of your well-being. Both patients and healthcare providers rarely realize that they have choices when it comes to. For both, the experience can feel like an empty void and a vicious circle. We have a better way. This is a new era in healthcare. Click the video for our story. You can embody compassionate healthcare.

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